Natural productive and Cheap Ways to Promote Dental health

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Brush, floss and go to the dentist these are three coarse steps that every person knows can help you keep a gorgeous smile, any way there are other ways that you don't know about that can help you accomplish the very same goal without having to break your bank account. Before we go into any more detail we must first make that the procedures which were just mentioned needs to be rearranged, after every meal you should first floss your teeth and Then brush them, just because when you first floss your teeth you are taking out any small portions of food which are trapped in the middle of your teeth which are easy to eliminate when you brush.

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If you determine you like 90% of the citizen to do it the other way nearby you would be leaving traces of food in the middle of your teeth because you didn't brush after you've flossed, you brush your teeth before you've flossed them, so the order dost make a huge difference. Let's go ahead and mention some of the natural, sufficient and of policy cheap ways to promote oral condition and to prevent her teeth from decaying.

Brushing your teeth after drinking citric acids

It is favorite and here we say coarse knowledge, the fact that we need to brush our teeth after drinking orange juice, lemon juice or eating foods which have citric acids (lemonade) but the one piece of facts that was not given to us was that we need to wait about 30 minutes before we do so, this is because citric acid can weaken our teeth which will be competently vulnerable to the erosion caused by brushing our teeth right away.

Brush your mouth

Please notice that we have set the whole and not brush your teeth to the reason for that is because there are more bacteria on your tongue and in the roof of your mouth than in your teeth. The bacteria which is found in our mouth reproduces every 12 hours so brushing our mouth at least twice a day will help prevent the formation of bacteria which causes tooth decay.

Take vitamin C

According to Chicago dentist Robert Brandstatter getting about 1000 mg per day of vitamin C can help you prevent gingivitis which is the first stage of serious gum diseases which may be the trigger of other more serious complications such as stroke, diabetes and such.

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